Vision

Our breathwork sessions are curated by leadership coaches and tailored to the workday.

Techniques

We use a variety of breathwork techniques depending on the use-case of a session. Our coaches are trained and certified in a.o. Tummo Breathing (Wim Hof), Buteyko Breathing (Oxygen Advantage), Conscious Connected breathing.

Music

Music plays a key role in our breathwork sessions. It should not be leading, not following, but fully integrated.

That is why each of our sessions is composed by a breathwork coach in cooperation with our house composer and sound engineer Max-Lukas Hundelshausen @ Studio Maximedes. We use elements like specific frequencies and binaural beats to support the intention of a session.

Guidance

Our breathwork coaches know your world. They come from a business background and have been educated in various breathwork techniques during their careers. Peter, Andrea Günther (Munich) and Elsa Unenge (Los Angeles) integrate breathwork in coaching business leaders.

Experience

We use 3 Experience levels for the sessions. The experience label is an indicator of the i) breathwork intensity and ii) the complexity of the exercises used:

Foundational

Focus: Awareness, Relaxation, Basic Techniques

Practices: Beginners focus on establishing a consistent breathing practice, learning simple breath control techniques such as diaphragmatic breathing, box breathing, and 4-7-8 breathing.